The sciatic nerve is the largest nerve in the body that sends nerve endings down to the limbs. Sciatic nerve pain is experienced when there is an irritation on the sciatic nerve.
Sciatica pain is experienced on the lower back area and further extends to lower up to the knee area.
The pain in this case can be mild to chronic hence determining the kind of treatment most suitable. Some mild cases of sciatica pain can be treated with home pain killers. This effectively reduces the pain and offers relief in a matter of minutes. However, trying this method out might fail if the pain is too intense. One should note that it is not advisable to take over the counter drugs for sciatica pain if you have asthma, liver disease, high blood pressure, heart disease or digestive disorders.
2. Bed Rest
In some cases, a doctor might prescribe bed rest for mild sciatica pain. This is aimed at putting the whole body at rest and reducing limb movement and function. When there is reduced limb movement, the nerve relaxes hence reduces the irritation and pain.
After a short period of bed rest, it is advisable for the patient to perform mild exercises. This should be gradual and the exercises should not be too hard.
4. Compression Packs
One can experience relief from either warm or cold compression packs. However, one might experience relief by using one pack after the other.
5. Corticosteroid Injections
This is a pain relief remedy for persistent sciatica pain. This is an epidural injection straight on the patient’s back that directly delivers a strong anti inflammatory medication directly to the inflamed area. Since the injection goes to your back, instant pain relief is experienced.
This is an option for when the root cause of the pain is a slipped disc. Surgery is also opted for when other pain relief options have not been effective. Doctors can also advice for surgery when the symptoms only get worse with other options.
7. Cognitive Behavioral Therapy (CBT)
Studies have shown that this is an effective sciatica pain relief. This remedy is based on the principle that we can control how we feel through our minds. By acting differently and maintaining a positive attitude when in pain can significantly reduce it. Therefore, one is taught to focus on other relaxation methods
Sciatic nerve relief can effectively be achieved. However, it is important that one seeks the medical of a professional doctor. Depending on the symptoms experienced, they can expertly suggest a pain relief method that is most suitable.